Introduction
When it comes to the humble tortilla, there’s no such thing as too many recipes. But if you’re looking to lighten things up a bit, these Zero Calorie Tortillas are a great place to start. Made with our favorite healthy and low-calorie flours, they’re perfect for wraps, tacos, and everything in between.
Plus, they’re so easy to make! Just mix together the flour, water, and a pinch of salt, and you’re ready to go. If you’re looking for other healthy baking tips, keep reading for more of our favorite recipes and tricks.
What Is the Lowest Calorie Flour?
Zero-calorie tortilla is the holy grail of lowest calorie flour for baking, but it’s not the only flour to consider if you’re looking to cut down on calories. In fact, there are quite a few healthy baking tips to make your favorite treats a little bit lighter.
When it comes to choosing a low-calorie flour, wheat flour is your best bet. It has about 125 calories per cup, which isn’t bad compared to some of the other options out there. If you’re looking for an even lower-calorie option, consider almond flour. One cup has just 160 calories, and it also has some great health benefits like fiber and protein.
Features of Lowest Calorie Flours for Baking
There are a few key features that you should look for when selecting the lowest calorie flour for your baking recipes.
The first is that the flour should be low in carbohydrates. This is because carbs are the main source of calories in flour, so the fewer carbs there are, the fewer calories there will be.
The second is that the flour should be high in fiber. Fiber is important for keeping you feeling full and satisfied after eating, which can help you resist snacking later on.
And finally, the flour should be low in sugar. Sugar is one of the main sources of empty calories, so the less sugar there is, the fewer calories there will be.
Lowest Calorie Flour Alternatives
When it comes to baking, there are a few things you can do to make your recipes a little healthier. For example, you can try using some of the low-calorie flour alternatives listed below.
Each of these flours has a different nutritional profile, so be sure to do your research before using them in your recipes. Some of these flours are also more dense than others, so you may need to adjust the amount you use depending on the recipe.
But with a little experimentation, you should be able to create delicious, healthy baked goods that everyone will love.
How to Make a Zero-Calorie Tortilla
Making a zero-calorie tortilla is actually quite easy! All you need is a combination of low-calorie flours like spelt flour and almond flour. You can also mix in some oats or coconut flour for texture.
To start, mix together 1/3 cup of spelt flour, 1/3 cup of almond flour, 1/4 cup of oats and 2 tablespoons of coconut flour in a large bowl until everything is well incorporated. Then, add in some warm water and knead the dough until it forms into a ball.
Once the dough has been kneaded, roll it out on a lightly floured surface until it’s about ¼ inch thick, then cut into desired shapes. To make sure the tortillas don’t stick to each other or to the baking sheet, be sure to sprinkle additional flour over them. Finally, bake at 350 degrees Fahrenheit for 5-10 minutes or until golden brown and crispy.
Tips for Healthy Baking With Low-Calorie Flours
Want to do some healthy baking without sacrificing the taste of your favorite goods? Here are some tips to help you get started with baking with low-calorie flours.
First, look into substituting white flour with oat flour. Oat flour is a low-calorie alternative that contains a good amount of fiber and complex carbohydrates. You can also use almond, coconut or chickpea flour in place of all-purpose flour. These flours are gluten-free and contain fewer calories than white flour.
Second, Benefits of carob try making tortillas from zero calorie flours such as coconut or chickpea flour—these have no calories at all! If you don’t have any of these on hand, try making your own tortillas from two cups of white whole wheat or whole grain flours and two tablespoons of olive oil. These provide more fiber and protein than regular tortillas.
Finally, if you want to increase the nutrition content in your baked goods, don’t forget to add nuts and seeds into your dough before baking them! Nuts are high in protein and healthy fats, while seeds like chia and flax provide lots of nutrients such as omega-3 fatty acids. Both will help make your goodies more delicious and nutritious!
FAQs About Lowest Calorie Flours
You may have some questions about the flours mentioned above, so let’s address a few of the most common ones.
- Why not just use all-purpose flour? All-purpose flour is a relatively refined flour and it is one of the least nutritious options. On top of that, it has more calories per cup than other whole-grain flours.
- What is chickpea flour? Chickpea flour is made from ground up chickpeas and has a nutty, earthy flavor. It’s high in protein and minerals like zinc, magnesium and iron. It can be used as a replacement for all purposes flours, in addition to being used to make savory dishes like pancakes or wraps.
- What can I make with each type of low calorie flour? Low calorie flours like spelt and white wheat can be used in baking breads, pies, muffins or other desserts. Chickpea flour can be used for savory recipes or to make zero calorie tortillas. Finally, quinoa flour can be used to create delicious gluten free treats like cookies or cakes.
Conclusion
So there you have it, a few different types of flour which all have varying calorie counts per serving. When baking, it’s important to not only take into account the number of calories per serving, but also the flavor and consistency of the end product.
As you can see, there are plenty of healthy and low-calorie baking options available, so there’s no need to forgo your favorite treats altogether. With a little experimentation, you’re sure to find a recipe that not only satisfies your sweet tooth but also meets your dietary restrictions.
